Episode 128: Beyond Control: Lessons in Surrender and Self-Mastery This episode of "Your Inner Advocate" with Kimen Petersen explores the concept of the illusion of control. Kimen discusses how much of our stress and disappointment comes from trying to control things outside our power—other people, outcomes, and the future. Through personal stories and thoughtful insights, the episode encourages listeners to let go of the need for control and instead focus on what they can influence: their responses, perspectives, and preparation for life’s uncertainties. Kimen shares practical advice on building resilience, maintaining healthy routines, and finding peace through surrender rather than control. Timeline Summary 00:00 – 00:43: Introduction to the podcast and today’s topic: the illusion of control. 00:44 – 01:45: The stress of trying to control people, outcomes, and the future. 01:46 – 03:20: The futility of controlling others; personal reflections on letting go. 03:21 – 05:00: Accepting that we can’t control what happens to us; learning to respond with grace. 05:01 – 06:20: The inevitability of change and disappointment; embracing life’s unpredictability. 06:21 – 08:00: What we can control: preparation, routines, and self-care. 08:01 – 10:00: The importance of mental and emotional resilience; building supportive communities. 10:01 – 12:00: Controlling our reactions and the stories we tell ourselves; shifting perspective. 12:01 – 14:00: Finding meaning in challenges; letting go to gain peace. 14:01 – End: Closing thoughts, encouragement to share the episode, and podcast outro.