#014: How to Pivot Your Life in 6 Steps In today’s episode of Your Inner Landscape, I’m taking you behind the scenes of my pivot — why the podcast is changing, why I’m changing, and how I finally am stepping into what feels good to me! For years, I boxed myself into just one identity: nutritionist, gut health, minerals. But underneath all of that was the deeper truth of my own transformation — the heart of it was in regulating my nervous system, reprogramming old patterns, clarifying my value...
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#014: How to Pivot Your Life in 6 Steps In today’s episode of Your Inner Landscape, I’m taking you behind the scenes of my pivot — why the podcast is changing, why I’m changing, and how I finally am stepping into what feels good to me! For years, I boxed myself into just one identity: nutritionist, gut health, minerals. But underneath all of that was the deeper truth of my own transformation — the heart of it was in regulating my nervous system, reprogramming old patterns, clarifying my value...
#004: Mind & Microbes: The Gut-Brain Link Your digestion doesn’t start in your gut—it starts in your mind. From your earliest thought patterns to your current stress levels, your nervous system plays a huge role in whether your body feels safe enough to digest. In this episode, we explore the brain-to-gut connection—how the parasympathetic state, subconscious beliefs, and early life experiences shape your digestive function. Then we flip the script and look at how your gut talks back. We ...
Your Inner Landscape
#014: How to Pivot Your Life in 6 Steps In today’s episode of Your Inner Landscape, I’m taking you behind the scenes of my pivot — why the podcast is changing, why I’m changing, and how I finally am stepping into what feels good to me! For years, I boxed myself into just one identity: nutritionist, gut health, minerals. But underneath all of that was the deeper truth of my own transformation — the heart of it was in regulating my nervous system, reprogramming old patterns, clarifying my value...
