In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.
Timestamps
00:00 - Introduction to Healing Shift and Swami Saradananda
03:07 - The Catalyst for Writing 'Sitting Comfortably'
06:09 - The Journey into Meditation and Yoga
09:02 - Understanding Meditation as a Tool
11:52 - The Rise of Meditation in Modern Society
14:49 - Breath Work: A Key Component of Meditation
19:46 - Preventive Healthcare and Healthy Habits
24:06 - Building Confidence in Meditation Practice
28:00 - The Importance of Personal Responsibility
31:08 - Final Thoughts on Inner Happiness and Well-being
Links and Mentions
Connect with Swami: Instagram / Facebook / Website
The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony
Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
Read the episode show notes at:
https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/