Beyond the 5 Stages: The REAL Science of Grief

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Your Journey Your Tools

Nathan White

10 episodes

1 day ago

Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health. Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies. If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you. RESOURCES: Website: www.yourjourneyyourtools.com App: https://yourjourneyyourtools.app SUPPORT THE SHOW: Donate: https://ko-fi.com/yourjourneyyourtools

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Beyond the 5 Stages: The REAL Science of Grief | S02E01

Your Journey Your Tools

58 minutes 3 seconds

1 month ago

Beyond the 5 Stages: The REAL Science of Grief | S02E01

Denial, Anger, Bargaining, Depression, Acceptance.

We've all been told these are the "five stages of grief." But what if that model is wrong? What if it was never even intended for people experiencing loss, and is actually doing more harm than good?

Welcome to Season 2 of Your Journey Your Tools: Navigating Grief and Loss.

In this season premiere, we dismantle the single biggest myth about grief to build a new, more compassionate foundation. This episode is a deep dive into the surprising origins of the five-stage model and what the real science of grief actually tells us.

IN THIS EPISODE, YOU WILL LEARN:

✅ The surprising origin of the "five stages" model (and who it was really for).

✅ Why this linear model is unhelpful and can make you feel like you're "grieving wrong."

✅ What modern psychology and research actually say about how we process loss.

✅ How to let go of the pressure to follow a "grief checklist."

✅ A new, more compassionate framework for understanding your own unique experience.

ABOUT THE CHANNELYour Journey Your Tools is a space dedicated to providing you with practical, evidence-based tools for your mental health and personal growth journey. Created by Nathan White, a qualified counsellor, this podcast aims to make complex psychological concepts simple and actionable.

SAY HELLO & GET MORE TOOLS🛠️ DOWNLOAD THE APP:

https://yourjourneyyourtools.app

💻 EXPLORE THE WEBSITE:

https://www.yourjourneyyourtools.com

☕ SUPPORT THE SHOW:

https://ko-fi.com/yourjourneyyourtools

TIMESTAMPS:00:00 - Introduction: The Biggest Myth About Grief01:45 - Where Did the "Five Stages" Actually Come From?05:20 - Why This Model is Harmful to Your Grieving08:40 - The REAL Science: What Modern Psychology Says12:15 - Grief is Not a Linear Checklist15:30 - Key Takeaways & What's Next in Season 2

If you found value in this episode, please like the video and subscribe to the channel. It makes a huge difference and helps these tools reach more people.

💬 Leave a comment below: What have you been told about grief that you found unhelpful?