How to Build Evidence for Your Worth (A Practical Guide)

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Your Journey Your Tools

Nathan White

10 episodes

16 hours ago

Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health. Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies. If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you. RESOURCES: Website: www.yourjourneyyourtools.com App: https://yourjourneyyourtools.app SUPPORT THE SHOW: Donate: https://ko-fi.com/yourjourneyyourtools

Mental Health

Health & Fitness

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All content for Your Journey Your Tools is the property of Nathan White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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How to Build Evidence for Your Worth (A Practical Guide) | S01E04

Your Journey Your Tools

16 minutes 47 seconds

1 month ago

How to Build Evidence for Your Worth (A Practical Guide) | S01E04

We've learned to challenge the inner critic (Ep 2) and practice self-compassion (Ep 3). But what about the part of your brain that still demands "proof" of your value?

This episode is the final tool in The Self-Esteem Toolkit. It's an actionable, step-by-step guide to creating a "portfolio of your worth." This isn't about arrogance; it's about building a factual, undeniable case for your own positive qualities, strengths, and past successes.

This portfolio becomes your concrete evidence—a powerful tool you can turn to when your inner critic is loud and your feelings of self-worth are low.

IN THIS EPISODE, YOU WILL LEARN:

✅ Why "feeling" worthy isn't always enough (and why you need hard evidence).

✅ A step-by-step guide to starting your "Portfolio of Worth" today.

✅ Practical techniques to identify your own strengths and positive qualities (even when it feels unnatural or difficult).

✅ How to use this portfolio as a real-time defence against your inner critic.

✅ How this final tool integrates with self-compassion to build a truly resilient sense of self.

ABOUT THE CHANNELYour Journey Your Tools is a space dedicated to providing you with practical, evidence-based tools for your mental health and personal growth journey. Hosted by Nathan White, a qualified counsellor, this podcast aims to make complex psychological concepts simple and actionable.

SAY HELLO & GET MORE TOOLS🛠️ DOWNLOAD THE APP:

https://yourjourneyyourtools.app

💻 EXPLORE THE WEBSITE:

https://www.yourjourneyyourtools.com

☕ SUPPORT THE SHOW:

https://ko-fi.com/yourjourneyyourtools

TIMESTAMPS:00:00 - Introduction: The Final Tool01:30 - Why You Need a "Portfolio of Worth"03:45 - Step 1: How to Start Collecting Evidence07:20 - Step 2: Identifying Your Strengths (Even the Small Ones)10:50 - Step 3: Finding Your Positive Qualities13:15 - How to Use Your Portfolio in Moments of Self-Doubt16:40 - Key Takeaways & Preparing for the Season 1 Recap

If you found value in this episode, please like the video and subscribe to the channel. It makes a huge difference and helps these tools reach more people.

💬 Leave a comment below: What is one strength or positive quality you can add to your "portfolio" this week?