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Your Journey Your Tools
Nathan White
10 episodes
1 day ago
Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health. Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies. If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you. RESOURCES: Website: www.yourjourneyyourtools.com App: https://yourjourneyyourtools.app SUPPORT THE SHOW: Donate: https://ko-fi.com/yourjourneyyourtools
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Mental Health
Health & Fitness
RSS
All content for Your Journey Your Tools is the property of Nathan White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health. Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies. If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you. RESOURCES: Website: www.yourjourneyyourtools.com App: https://yourjourneyyourtools.app SUPPORT THE SHOW: Donate: https://ko-fi.com/yourjourneyyourtools
Show more...
Mental Health
Health & Fitness
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Self-Esteem vs. Self-Confidence: Why Your Worth Isn't About Achievement | S01E01
Your Journey Your Tools
26 minutes 55 seconds
1 month ago
Self-Esteem vs. Self-Confidence: Why Your Worth Isn't About Achievement | S01E01
Are you confusing self-confidence with self-esteem? In the first episode of Your Journey Your Tools, we explore the crucial difference and break down why your true self-worth should NEVER be tied to your achievements.So many of us are caught in a cycle of needing to do more to feel worthy. This episode is your first tool to break that cycle and build a more resilient sense of self.IN THIS EPISODE, YOU WILL LEARN:✅ The clear definitions of self-esteem and self-confidence (and why they aren't the same).✅ Why high achievement doesn't always lead to high self-worth.✅ The danger of basing your value on external validation (like praise or success).✅ The foundational steps to start building true self-worth, independent of your successes or failures.
Your Journey Your Tools
Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health. Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies. If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you. RESOURCES: Website: www.yourjourneyyourtools.com App: https://yourjourneyyourtools.app SUPPORT THE SHOW: Donate: https://ko-fi.com/yourjourneyyourtools