Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health.
Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies.
If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you.
RESOURCES:
Website: www.yourjourneyyourtools.com
App: https://yourjourneyyourtools.app
SUPPORT THE SHOW:
Donate: https://ko-fi.com/yourjourneyyourtools
All content for Your Journey Your Tools is the property of Nathan White and is served directly from their servers
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Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health.
Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies.
If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you.
RESOURCES:
Website: www.yourjourneyyourtools.com
App: https://yourjourneyyourtools.app
SUPPORT THE SHOW:
Donate: https://ko-fi.com/yourjourneyyourtools
Self-Esteem vs. Self-Confidence: Why Your Worth Isn't About Achievement | S01E01
Your Journey Your Tools
26 minutes 55 seconds
1 month ago
Self-Esteem vs. Self-Confidence: Why Your Worth Isn't About Achievement | S01E01
Are you confusing self-confidence with self-esteem? In the first episode of Your Journey Your Tools, we explore the crucial difference and break down why your true self-worth should NEVER be tied to your achievements.So many of us are caught in a cycle of needing to do more to feel worthy. This episode is your first tool to break that cycle and build a more resilient sense of self.IN THIS EPISODE, YOU WILL LEARN:✅ The clear definitions of self-esteem and self-confidence (and why they aren't the same).✅ Why high achievement doesn't always lead to high self-worth.✅ The danger of basing your value on external validation (like praise or success).✅ The foundational steps to start building true self-worth, independent of your successes or failures.
Your Journey Your Tools
Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health.
Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies.
If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you.
RESOURCES:
Website: www.yourjourneyyourtools.com
App: https://yourjourneyyourtools.app
SUPPORT THE SHOW:
Donate: https://ko-fi.com/yourjourneyyourtools