We've spent this season tearing down the "five stages" myth because it's an unhelpful and harmful map for grief. So, what's the better map?

In this episode, we provide the answer. We do a compassionate deep dive into the modern, dynamic models of loss that are flexible, non-linear, and actually reflect the real human experience of grieving.

We'll focus on the most practical and powerful framework: the "Dual Process Model of Coping." This model explains why it is completely normal (and healthy!) to move back and forth between the pain of your loss and the tasks of rebuilding your life.

IN THIS EPISODE, YOU WILL LEARN:✅ What is the Dual Process Model (and why is it a better map)?✅ Understanding the "Loss-Oriented" side of grief (the sadness, the pain).✅ Understanding the "Restoration-Oriented" side (the new tasks, the new identity).✅ Why "Oscillation"—moving between the two—is the key to healthy adaptation.✅ How to use this model as a compassionate guide for your own journey, free from the pressure of "stages."

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TIMESTAMPS:00:00 - Introduction: We Need a Better Map for Grief01:40 - The Problem with a Linear "Map"04:30 - A Better Framework: The Dual Process Model08:00 - Understanding "Loss Orientation" (Feeling the Pain)11:15 - Understanding "Restoration Orientation" (Rebuilding Life)14:00 - Oscillation: Why "Grief Waves" Are Normal and Healthy17:30 - How to Use This Model as a Compassionate Guide19:00 - Key Takeaways

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💬 Leave a comment below: Does this idea of "oscillating" between loss and restoration feel true to your own experiences?