In our last episodes, we broke down why the 'five stages' model is a myth and reframed grief as an active, adaptive process.

That leads to the most important question: If that old map is broken, what do we use instead?

This episode is the pivot. After breaking down the myth, we are now exploring the practical, actionable strategies you can use to actually navigate the complex reality of loss. This is the 'what to do instead' episode, moving from theory to practice and providing you with a new set of tools.

IN THIS EPISODE, YOU WILL LEARN:✅ A brief recap of why the five-stage model fails us.✅ The importance of moving from a passive 'waiting' model to an active 'coping' one.✅ Practical, healthy coping strategies for managing the acute pain of loss.✅ The power of creating personal rituals to honour and process grief.✅ The first steps toward building a new, more realistic 'map' for your grief journey.

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https://yourjourneyyourtools.app

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https://www.yourjourneyyourtools.com

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TIMESTAMPS:00:00 - Introduction: The Old Map is Broken01:40 - Why We Need a New Map (The Harm of the "Stages")04:15 - Moving from Passive to Active Grieving07:30 - Tool 1: Healthy Coping & Self-Compassion11:10 - Tool 2: The Power of Personal Rituals15:00 - What to Do Instead: Building Your Own Map17:20 - Key Takeaways & What's Next in Episode 4

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💬 Leave a comment below: What is a small, healthy coping strategy or ritual you have found helpful in a difficult time?