In our last episode, we learned how to identify and challenge our inner critic. But what do you replace that harsh voice with? The answer is Self-Compassion.This isn't about self-pity or making excuses. It's the practice of treating yourself with the same kindness and understanding you would offer a good friend when they are struggling. It is one of the most powerful "antidotes" to the damage caused by self-criticism.In this episode, we break down the three core components of self-compassion, giving you a clear framework for this life-changing skill.IN THIS EPISODE, YOU WILL LEARN: ✅ What self-compassion is (and what it is NOT). ✅ Component 1: Self-Kindness (learning to be warm and understanding with yourself). ✅ Component 2: Common Humanity (realising you are not alone in your struggles). ✅ Component 3: Mindfulness (holding your painful thoughts in balanced awareness). ✅ Practical, simple exercises to start practicing self-compassion today.