The Self-Esteem Toolkit: A Complete Recap

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Your Journey Your Tools

Nathan White

10 episodes

1 day ago

Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health. Created by counsellor Nathan White and powered by NotebookLM, each episode breaks down complex topics like anxiety, self-esteem, depression, and communication into simple, actionable strategies. If you're ready to understand your mind better and build a toolkit for a more resilient life, this is the show for you. RESOURCES: Website: www.yourjourneyyourtools.com App: https://yourjourneyyourtools.app SUPPORT THE SHOW: Donate: https://ko-fi.com/yourjourneyyourtools

Mental Health

Health & Fitness

RSS

All content for Your Journey Your Tools is the property of Nathan White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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The Self-Esteem Toolkit: A Complete Recap | Season 1 Finale (S01E05)

Your Journey Your Tools

46 minutes 2 seconds

1 month ago

The Self-Esteem Toolkit: A Complete Recap | Season 1 Finale (S01E05)

In this special Season 1 Finale, we tie all the pieces of 'The Self-Esteem Toolkit' together. Over the last four episodes, we've gathered the individual tools; now, it's time to see how they connect and work as a complete system for building a resilient and lasting sense of self-worth.

This episode is a comprehensive summary and presentation of the entire first season, designed to help you lock in what you've learned and move forward with a clear, actionable plan.

IN THIS EPISODE, WE REVISIT:

✅ The Foundation: A clear review of Self-Esteem vs. Self-Confidence (S01E01).

✅ The Defender: The key strategies for identifying and Taming Your Inner Critic (S01E02).

✅ The Antidote: How to apply the 3 core components of Self-Compassion (S01E03).

✅ The Evidence: Actionable steps for Building Evidence for Your Worth (S01E04).

✅ A final summary of how all these tools integrate into a single, powerful daily practice.

ABOUT THE CHANNEL Your Journey Your Tools is a space dedicated to providing you with practical, evidence-based tools for your mental health and personal growth journey. Hosted by Nathan White, a qualified counsellor, this podcast aims to make complex psychological concepts simple and actionable.

SAY HELLO & GET MORE TOOLS🛠️ DOWNLOAD THE APP:

https://yourjourneyyourtools.app

💻 EXPLORE THE WEBSITE:

https://www.yourjourneyyourtools.com

☕ SUPPORT THE SHOW:

https://ko-fi.com/yourjourneyyourtools

TIMESTAMPS:00:00 - Introduction: The Complete Toolkit01:30 - Recap 1: The Foundation (Self-Esteem vs. Confidence)05:10 - Recap 2: The Defender (Taming Your Inner Critic)09:25 - Recap 3: The Antidote (The Power of Self-Compassion)13:45 - Recap 4: The Evidence (Building Your Worth)17:30 - How It All Works Together: A Final Presentation19:15 - Season 1 Wrap-up & What's Next in Season 2

Thank you for joining us for all of Season 1! If you found value in this toolkit, please like the video and subscribe to the channel so you don't miss the start of Season 2.

💬 Leave a comment below: What was your single biggest takeaway from "The Self-Esteem Toolkit" season?