GLP-1s are everywhere—hailed as miracle weight-loss drugs and splashed across headlines and social media feeds. But what’s really going on behind the hype? In this episode, Theresa sits down with Dr. Jeff Stanley, who is board-certified in Obesity medicine, to break down what GLP-1 medications are, how they work, and the real pros and cons people experience—from impressive early results to frustrating side effects. You’ll hear why “lose weight and keep it off” isn’t entirely true—and why lifelong medication isn’t the only option. Most importantly, we’ll talk about how a nutrition-based approach offers a powerful alternative for those ready to transition off GLP-1s without guilt, shame, or fear of backsliding.