Hi, I'm Heather, ex-cardio queen turned barbell-obsessed bestie.

Let me introduce you to who I am, what I do and why I do it in this debut episode so I can become Your Lifting Bestie!

I'm talking building muscle, getting strong, and loving the body you earn with patience and progressive overload.

In this episode:

• My cardio-to-weights glow-up.

• The moment it all changed in a CrossFit gym - not on a vibrating plate.

• The “basic-b*tch habits” that actually change your physique (my clients will know alllll about this)

• Stronger Winter: My up coming intentional building phase and why I have my own coach.

  
  

Perfect for: Women who want shoulders that pop, quads that crush watermelons, and confidence that lasts longer than a 6-week shred.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episode
If you’re listening right now, screenshot this episode, share it on your stories and tag me @heather.moffat.fitness I love seeing who’s tuning in and I always share them back ❤️
Want to go a step further and start coaching with me? Here’s where you can find me and get involved:
1:1 Coaching: Ready to stop feeling average and like life is passing you by? Click here
Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym Click here
Lift & Go: Short, powerful sessions for busy women who want results that stick Click here
And if you’re stocking up on your supps don’t forget my Applied Nutrition discount code: [HMFIT] for a wee saving.
Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!