This week we’re talking about the truth about training that actually gets you results (aka: stop just “going to the gym” and start training).

Here’s what you’re getting:

• Exercising vs training: random TikTok workouts + no logging = exercising. Structured sessions, tracked lifts, pushing hard = training.

• The 5 basics that do 99% of the work.

• Intensity reality check: if you finish sets thinking “I could’ve done 5 more,” you’re leaving gains on the table. One more f*cking rep is the mantra.

• Form & tempo over ego lifting.

• Filming your lifts: why your phone camera is one of the best coaching tools you’ve got (even if no one else ever sees the videos).

• Training age & newbie gains.

  
  

• Plus a quick-fire Q&A:
  – Do you need to eat before early training?
  – What cardio is best after lifting?
  – Does fat “turn into” muscle?
  – How do you know what weight to pick?

  
  

A wee pro tip from the episode:
Next session, pick one main lift (e.g. leg press, DB press, or rows). Log your sets, aim to finish with 1–2 reps in reserve, and film your top set. If your last reps don’t slow down and your face doesn’t look a bit feral… you had more in you.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!