This week we’re talking about discipline – why it’s not a personality trait you’re missing, but a skill you build.

Here’s what you’re getting:

• “I’m not disciplined” is a lie your brain loves

• Reframing discipline as stubbornness

• Discipline vs willpower

• Why you can’t have discipline without patience

• How I actually built discipline

• Simple ways to build your own discipline.

  
  

A wee pro tip from the episode:
You’re not responsible for your first thought (“don’t go to the gym, it’s cold”), but you are responsible for your second (“that’s cute, we’re going anyway”). That second thought is where discipline lives.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

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Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!