I'm here with a real-life update (hello, “deflated balloon” week after a big night out 🙃) and a masterclass on what actually builds muscle. If you’re lifting but not seeing changes, this one’s for you.

You’ll learn:

• The 3 biggest strength-killers: impatience, sh*tty mindset, and ignoring recovery

• Progressive overload made doable (track it, don’t guess it)

• Why carbs matter for performance (not just protein)

• Rest days = growth days (sleep, stress, surplus… the real builders)

• Identity shift: act like a lifter, get results like a lifter

Do this next:
Commit to 12+ weeks on one plan, log your lifts, fuel properly, and slow the f*ck down - it’s not a race.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠@heather.moffat.fitness⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠Click here⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠Click here ⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠Click here⁠

And if you’re stocking up on your supps don’t forget my ⁠Applied Nutrition⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!