Busy life, weekend away chaos and still making gains! Here's a real-life update and a zero-drama plan to enjoy time away and slide back into routine. No “start again Monday” spiral required.

I'm talking:

• The 8-step get-back-on-track framework (before, during, after your break)

• How to set holiday non-negotiables (hydration, movement, protein)

• Why planning trips into your yearly training phases kills guilt

• The power of environment resets (food shop booked, tidy house, routine cues)

• Movement on holiday: optional, not mandatory

• How to ditch all-or-nothing thinking.

  
  

Mini pep talk: One week is ~2% of your year.

Progress isn’t lost (or made) in seven days—what matters is how quickly you re-anchor.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!