This week I am getting practical about tracking calories.

Why it works, why it fails, and exactly how to fix the sneaky mistakes that keep you stuck.

Plus a quick life update (anxiety, sleep, trash TV) and the inside scoop on my new training block.

Here's what you're getting:

• The simple science of energy balance (BMR, NEAT, TEF, exercise) and what actually drives fat loss.

• Why tracking is a tool, not a diet—and how to use it without obsession.

• The 8 biggest tracking mistakes (and how to stop making them).

• How to build meals that keep you fuller for longer (protein, fibre, volume & micronutrients)

• Weekend-proofing your progress without going “all or nothing”.

• Pro tips for accuracy: proactive logging, weighing smart, and sanity-saving copy/paste!

  
  

A wee pro tip for you from the episode:

Pre-log tomorrow tonight (3 mins tops). Copy/paste your go-to breakfast and lunch, add a protein-anchored dinner, and you’ve already won the day before it starts.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!