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Your Lifting Bestie
Heather Moffat
13 episodes
1 day ago
Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down
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Fitness
Health & Fitness
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All content for Your Lifting Bestie is the property of Heather Moffat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down
Show more...
Fitness
Health & Fitness
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Ep. 6 - Elevate 8 my NEW 8 Week Fat Loss Program
Your Lifting Bestie
23 minutes 55 seconds
1 month ago
Ep. 6 - Elevate 8 my NEW 8 Week Fat Loss Program

I'm so excited because I am here officially unveiling my NEW 8 week fat loss program - Elevate 8!


If you’ve been training hard, eating “pretty well,” and still not seeing the results you want… this one’s for you.


Here's what I'm discussing:

  • Why I created Elevate 8 and who it’s for.

  • The real reason you might feel “stuck” despite doing everything right.

  • What you’ll achieve in eight weeks (and beyond)

  • How to train with intention and consistency, not perfection.

  • The kind of support and accountability that actually helps you make progress.


Join Elevate 8:
Doors are open now, and spaces are limited. We start on October 20th.


JOIN HERE


If you'd like a bit more info you then tap here - Elevate 8 HERE


Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️


Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠


Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠


And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

Your Lifting Bestie
Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down