This week I’m talking food quality! Why “eat shite, feel shite” is real and the simple tweaks that make your energy, cravings and results 10x easier.
Quick life update: mic is being a diva 🎤, training is flying, Elevate 8 week two is buzzing, and night shifts are… night-shifting.

Here’s what you’re getting:

• Why health-first beats calories-first.

• The dopamine rollercoaster: snacks vs. meals and what it does to hunger, mood & cravings.

• A no-drama way to eat more plants.

• Smart anti-snack strategies: identity (“I’m not a snacker”), cut-off times, and meal windows.

• Easy wins you’ll actually do!

  
  

A wee pro tip from the episode:
Make half your plate colour at your main meal today. If you’re short on time, add a side: bowl of salad, frozen veg in the microwave, or a blended soup. Volume up, cravings down!

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!