Summary

In this conversation, Vikki Cronin discusses the importance of maintaining a healthy mindset during the holiday season. She emphasizes that enjoying the festivities does not require one to 'earn' their way to Christmas and that social outings should not negate the hard work put into lifestyle changes. Instead, she advocates for a balanced approach that allows for enjoyment without guilt or the need for drastic resets in January.

Takeaways

• You don't need to earn Christmas.
• Social outings won't undo your hard work.
• Mindset work is crucial during the holidays.
• Avoid the 'fuck it' mentality.
• Enjoy the holidays without guilt.
• Consistency is key to long-term success.
• January resets can be avoided with the right mindset.
• Balance is essential during festive seasons.
• Your progress is not undone by a few indulgences.
• Focus on sustainable lifestyle changes.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠

You can also listen to Ep 57 from last year here

https://open.spotify.com/episode/1l99t01YKLiP3GW99dSwJl?si=w24UoFuAQcax07zWAc0gwA

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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