In this episode I am a guest of the Attitude First podcast, hosted by Owen Cremin . This was such a great all round conversation that I wanted to share on my own Podcast too and Eoin greatfully allowed me to do so. We discuss a range of topics including nutrition, mindset, and perimenopause. We delve into the importance of nutrient-dense foods, the challenges of emotional eating, and the significance of mindset in achieving sustainable lifestyle changes. I share my personal journey and insights on coaching, emphasizing the need for balance and moderation in diet and lifestyle. The conversation also touches on the societal pressures around dieting and the impact of social media on body image and self-perception.
Takeaways
Mindset is crucial for sustainable lifestyle changes.
Nutrient-dense foods help manage hunger and cravings.
Perimenopause requires awareness and adaptation in lifestyle.
Emotional eating often stems from stress and societal pressures.
Balance and moderation are key in diet and lifestyle.
Social media can negatively impact body image and self-perception.
Coaching can provide guidance and support for personal growth.
Understanding personal triggers can help manage emotional eating.
Regular movement and exercise boost mood and well-being.
Open communication and support networks are vital for mental health.
Links & Resources
http://vikkicronincoaching.ie/
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