Summary

In this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather than quick fixes. She warns against the allure of quick diet solutions that emerge after the holidays and encourages listeners to focus on identity change for sustainable success.

Takeaways

• December can be a challenging month for many people.
• The 'power of tiny' actions can help maintain health habits.
• Discipline is a form of self-respect and necessary for long-term change.
• Long-term change is often boring and requires consistent effort.
• Avoid quick fixes that promise rapid results but are unsustainable.
• Readiness for change is a decision, not a feeling.
• Focus on changing your identity to achieve long-term success.
• Small actions can lead to significant improvements over time.
• It's important to prioritize health habits over holiday indulgences.
• January is not the best time to start a new diet; focus on basics first.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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