Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think

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Your Mindset Matters

Vikki Cronin

116 episodes

5 days ago

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

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Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think

Your Mindset Matters

1 hour 7 minutes 21 seconds

2 weeks ago

Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think

Summary

Final Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months.

In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the role of GLP-1 medications in weight loss and the importance of community support in health journeys. As we reflect on the upcoming holiday season, we emphasize the need for balance and realistic expectations in maintaining health and wellness.

Happy Christmas & Happy New Year

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