“Flow is technically defined as an optimal state of consciousness where we perform our best and feel our best”

Steven Kotler

The Flow state has been researched quite a bit in the last few decades. You can actually see it in a brain scan. How does this relate to the exploration of movement? 

Sometimes, when engaging in Mindful Movement, we can find ourselves in a state of Flow. We are completely absorbed by the present moment, we are focused and calm. The mental noise disappears. We are one with the movement and the sensations it evokes.