Your Next Chapter - step into the next version of you
Angela Raspass
140 episodes
1 month ago
Hello! It's been a while, hasn't it? I'm back with a brief update on my disappearing act, and to let you know what's finally reignited my podcasting spark. The Pause That Changed Everything Why I stepped back from business for nine months in 2022 (and this Podcast for longer)The big shifts that happened for me during this timeHow sometimes the right next chapter means taking care of what matters most - even when it's not businessThe Spark Summit Series I've recorded a collection of what I cal...
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Hello! It's been a while, hasn't it? I'm back with a brief update on my disappearing act, and to let you know what's finally reignited my podcasting spark. The Pause That Changed Everything Why I stepped back from business for nine months in 2022 (and this Podcast for longer)The big shifts that happened for me during this timeHow sometimes the right next chapter means taking care of what matters most - even when it's not businessThe Spark Summit Series I've recorded a collection of what I cal...
Your Next Chapter - step into the next version of you
43 minutes
5 years ago
121 Ditching the punishment mindset
“We’ve been taught that thin = happy” says Leanne, “and that fads work and there is some perfect or right way to eat”. The trouble is none of this is true! Restriction is not sustainable. A punishment mindset is not sustainable. What is sustainable is trusting ourselves, following our instincts, eating for the joy and love of food!” It’s a relief to chat with Leanne, a health and wellbeing coach for women who is based in Melbourne and encourages women to redefine wellness, what it actually ...
Your Next Chapter - step into the next version of you
Hello! It's been a while, hasn't it? I'm back with a brief update on my disappearing act, and to let you know what's finally reignited my podcasting spark. The Pause That Changed Everything Why I stepped back from business for nine months in 2022 (and this Podcast for longer)The big shifts that happened for me during this timeHow sometimes the right next chapter means taking care of what matters most - even when it's not businessThe Spark Summit Series I've recorded a collection of what I cal...
