Do you ever wake up feeling drained, even after a full night’s sleep? You’re not alone and no, you’re not just being lazy or unmotivated. In this episode, we dive into the real reason behind that heavy, lingering exhaustion: energetic fatigue.
We explore:
What energetic tiredness actually is (and how it's different from physical fatigue)
The impact of your inner dialogue and daily conversations
How constant complaining, comparison, and negativity are silently draining your energy
Why you need to audit not just your schedule—but your social media feed, Netflix choices, and the content you consume
Practical tips to protect your energy, reconnect with joy, and raise your vibration
This is your gentle reminder to pause, realign, and take your power back. Tune in to learn how to shift from drained to deeply restored mind, body, and soul.
✨ Listen now and start your energy reset.
🌱 Ready to take your power back? Let’s grow.
Links: www.theyournextlevel.com
Instagram: https://www.instagram.com/insaaf_daniels/
Linkedin: linkedin.com/in/insaafdaniels
Youtube: https://www.youtube.com/@InsaafDaniels
Podcast: https://podcasts.apple.com/za/podcast/your-next-level/id1534898244