At times, anxiety can feel overpowering, especially when the world is in constant flux and changing by the minute. Just know you’re not alone in feeling overwhelmed without access to formal support. In this episode, we explore realistic and meaningful ways to care for your mental health and provide tools you can actually use, no therapy bill required.

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Do you have a question about your career, relationships, purpose, boundaries, self-sabotage, overthinking, etc. Anything you wish you could ask a psychologist without booking a full session?

Here’s your chance.

We’re collecting real questions from real people (that’s you!) to answer anonymously on the show. No topic is too big or too small! Submit your question at the link below and we will answer it in an episode!

https://forms.gle/7n46HiGoQA16Jmch8