Are you doing all the right training - long runs, strength work, proper fueling - but still not hitting the race times you want? Often, it’s not more training that’s missing, but one small change that can make a big difference.
In this episode of Your Running Coach with GMacSpurr, Coach G shares a real-life story about a tiny oversight that derailed her podcast posting schedule - and how it mirrors what happens for many runners on race day. She breaks down the six most common “one small things” that hold runners back.
She also shares practical tips and journal prompts to help you uncover your own missing piece - so you can make small adjustments that lead to real performance gains without adding more stress or training volume.
Whether you’re aiming for a sub-2 half marathon, a sub-4 marathon, or just want to finally feel confident on race day, this episode will help you spot the tiny details that can unlock your potential.
Tune in and discover the small change that could transform your running results!
Links:
- Join 31x31: Your 31-Day Movement Accountability Challenge
- Break through what’s holding you back and unlock your next level with 1:1 Coaching
- Learn to run online with the support of the Zero to 5K Run Club
- Re-write your running story with The Runner Identity Project
- If you like to listen to music on your run, grab your new fav running playlist here
- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.
Let's stay in touch:
Follow @gmacspurrcoaching on Instagram
Join the Your Running Coach by GMacSpurr community and keep the conversation going