In this final episode of the year, we’re slowing down, breathing out, and reflecting on the year we’ve run - literally and figuratively. Whether you’re a seasoned runner, a returning runner, or someone who wants to reconnect with your running identity, this powerful year-end reflection will help you step into 2026 with clarity, purpose, and joy.
Inside the episode, you'll learn how to reflect on your running year, what habits and beliefs are worth carrying into the new season, and how to set race goals that actually excite you. We explore mindset, motivation, identity, and what it really means to run with intention - not pressure.
If you’re ready to set meaningful, aligned running goals for the new year, this episode is your running reset.
In this episode you’ll explore:
If this episode sparks something in you, screenshot + share it, send it to a running friend, or send a DM to @GMacSpurrCoaching with your goals for the new year - Coach G would love to cheer you on.
Links:
- Join 31x31: Your 31-Day Movement Accountability Challenge
- Break through what’s holding you back and unlock your next level with 1:1 Coaching
- Learn to run online with the support of the Zero to 5K Run Club
- Re-write your running story with The Runner Identity Project
- If you like to listen to music on your run, grab your new fav running playlist here
- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.
Let's stay in touch:
Follow @gmacspurrcoaching on Instagram
Join the Your Running Coach by GMacSpurr community and keep the conversation going