How to Choose the Right Therapist

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Your Safe Space

Adele Maree

317 episodes

2 weeks ago

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then!

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How to Choose the Right Therapist

Your Safe Space

50 minutes 37 seconds

1 month ago

How to Choose the Right Therapist

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.

You’re not hard to help. You just deserve the right person in the room!

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Suicide Call Back Service 1300 659 467

QLife (LGBTQIA+) 1800 184 527

13YARN (First Nations) 13 92 76

Help is always available.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

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