This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster Fit, one-on-one training, waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster Fit, one-on-one training, waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and ...
Your Strongest Body
This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster Fit, one-on-one training, waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
