This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster Fit, one-on-one training, waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster Fit, one-on-one training, waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Overweight or Under-Muscled? Expanding How We View Our Health Goals
Your Strongest Body
18 minutes
1 month ago
Overweight or Under-Muscled? Expanding How We View Our Health Goals
In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we need for long term health. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Your Strongest Body
This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease. Join the Foster Fit, one-on-one training, waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
