If you're exhausted just thinking about the holidays while everyone else seems to be celebrating... this one's for you. In this episode of Your Trauma Wise Career Guide, I'm giving you explicit permission to take a career break during the holidays - not because you're failing, but because it might be the most strategic career move you can make right now. What We Cover: 🎯 Why career breaks feel forbidden for trauma survivors (and why your nervous system makes rest feel dangerous) 🎯 What a "c...
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If you're exhausted just thinking about the holidays while everyone else seems to be celebrating... this one's for you. In this episode of Your Trauma Wise Career Guide, I'm giving you explicit permission to take a career break during the holidays - not because you're failing, but because it might be the most strategic career move you can make right now. What We Cover: 🎯 Why career breaks feel forbidden for trauma survivors (and why your nervous system makes rest feel dangerous) 🎯 What a "c...
Regulation Practices for Shift Workers: Before, During & After Your Shift | Your Trauma-Wise Career Guide Ep 21
Your Trauma-Wise Career Guide
7 minutes
3 months ago
Regulation Practices for Shift Workers: Before, During & After Your Shift | Your Trauma-Wise Career Guide Ep 21
Are you a shift worker who feels stuck in fight-or-flight mode at work? If you're a nurse, CNA, healthcare worker, or anyone doing shift work where you can't just step away to regulate, this episode is for you. After getting feedback from a listener in childcare, I realized most career advice is tailored for office environments - but what about those of us who work in hospitals, emergency rooms, manufacturing, retail, or other shift-based roles where you're "tied there" and can't easily get ...
Your Trauma-Wise Career Guide
If you're exhausted just thinking about the holidays while everyone else seems to be celebrating... this one's for you. In this episode of Your Trauma Wise Career Guide, I'm giving you explicit permission to take a career break during the holidays - not because you're failing, but because it might be the most strategic career move you can make right now. What We Cover: 🎯 Why career breaks feel forbidden for trauma survivors (and why your nervous system makes rest feel dangerous) 🎯 What a "c...
