This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently. From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time. Brad and Raquel revisit...
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This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently. From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time. Brad and Raquel revisit...
EP 104: Longevity Isn’t in Your Diet — It’s in Your Mind
Your Ultimate Comeback
45 minutes
1 month ago
EP 104: Longevity Isn’t in Your Diet — It’s in Your Mind
Welcome to Episode 104 of Your Ultimate Comeback! In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live. Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raque...
Your Ultimate Comeback
This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently. From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time. Brad and Raquel revisit...
