This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently. From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time. Brad and Raquel revisit...
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This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently. From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time. Brad and Raquel revisit...
EP 107: Why Walking Might Fix Your Stress, Sleep & Recovery
Your Ultimate Comeback
33 minutes
1 month ago
EP 107: Why Walking Might Fix Your Stress, Sleep & Recovery
Welcome to Episode 107 of Your Ultimate Comeback! Today, Brad and Raquel (reporting in from beautiful Hawaii!) break down the most underrated recovery tool on the planet: walking. In this Q&A-style episode, we explore why a simple daily walk can drastically improve your health — from lowering stress hormones and boosting insulin sensitivity to improving sleep and speeding up recovery. Brad shares his personal routine, including why he prioritizes walks after meals and how this one habit c...
Your Ultimate Comeback
This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently. From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time. Brad and Raquel revisit...
