Welcome to Episode 104 of Your Ultimate Comeback! In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live. Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raque...
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Welcome to Episode 104 of Your Ultimate Comeback! In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live. Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raque...
EP 88: Overtraining Warning Signs (Most People Miss These)
Your Ultimate Comeback
23 minutes
4 months ago
EP 88: Overtraining Warning Signs (Most People Miss These)
Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress. From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early. Plus, they break down: The overlooked value of recoveryThe role of carbs ...
Your Ultimate Comeback
Welcome to Episode 104 of Your Ultimate Comeback! In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live. Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raque...
