Welcome to Episode 104 of Your Ultimate Comeback! In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live. Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raque...
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Welcome to Episode 104 of Your Ultimate Comeback! In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live. Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raque...
EP 91: Breaking Free: Matthew Carolan’s Journey from Addiction to Self-Mastery
Your Ultimate Comeback
1 hour
3 months ago
EP 91: Breaking Free: Matthew Carolan’s Journey from Addiction to Self-Mastery
In Episode 91, Brad and Raquel sit down with Matthew Carolan, a former SoulCycle instructor turned addiction recovery coach, to explore the profound journey from addiction to true self-discovery. Matthew opens up about the physical, mental, emotional, and spiritual challenges of battling addiction — and the tools he used to transform his life. From the power of vulnerability to the importance of community, he shares how he built a fulfilling life and now helps others do the same. If you’ve ev...
Your Ultimate Comeback
Welcome to Episode 104 of Your Ultimate Comeback! In this eye-opening conversation, Brad and Raquel reveal what might be the biggest overlooked key to longevity — managing chronic stress. We’ve all heard that diet, exercise, and genetics matter… but new research (and wisdom from Blue Zones) shows that low-level stress might be the true deciding factor in how long — and how well — we live. Brad explores how constant hustle culture and social comparison quietly sabotage our health, while Raque...
