Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
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Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
Avoidance and Accountability - The Toxic Traits Series
Your Uncomfort Zone
33 minutes 44 seconds
5 years ago
Avoidance and Accountability - The Toxic Traits Series
Do you struggle to push outside of your comfort zone? Are you a procrastinator? Or maybe you struggle with negative feelings so you deal with them by impulsively spending money. These are all examples of Avoidance Behaviour, and they're a real nuisance if you're trying to grow as a person. In today's episode we talk about the 5 kinds of Avoidance Coping, what they look like, and how to start healing from it. ♥️
Your Uncomfort Zone
Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
