Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
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Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
Routine, Healing, and Fufillment: How to Find Your Groove
Your Uncomfort Zone
27 minutes 53 seconds
5 years ago
Routine, Healing, and Fufillment: How to Find Your Groove
Today we explore the role of routine in mental health, how to identify an ineffective routine, and where to start adding structure to your life. The Power of Routines in Your Mental Health: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.psychologytoday.com/ca/blog/the-gen-y-psy/201810/the-power-routines-in-your-mental-health%3Famp&ved=2ahUKEwjupvXbs9jsAhVBn-AKHW0wCrAQFjABegQIDRAB&usg=AOvVaw0wQQ3nwlHbRmjar7fRU5G8&cf=1
Your Uncomfort Zone
Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
