Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
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Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
Sometimes you just need to treat yourself! Bath Bombs, an ENTIRE DAY of video Games and Takeout. Life is hard! Can we REALLY feel BETTER by doing all of this? Is this really Self Care??? Tune in to today's episode where we discuss finding balance with self soothing behaviours and how we can use them as helpful tools instead of harmful avoidance.---Content Warning: there will be a very brief and non-explicit mention of self harm and impulsive behaviours including binge drinking and binge eating in this episode.
Your Uncomfort Zone
Welcome to Your Uncomfort Zone, where we discuss and explore culture, creativity and healing through lifestyle. Sit down, relax, and make yourself (at least a little) uncomfortable.
