In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause.

Whether you’re a current client, thinking about getting pregnant, or just curious about how to approach fitness during this season of life, we chat through training tweaks and nutrition shifts to the mindset wobble that often come up.

Would like to hear more from clients who have gone through the process? Listen to Anna's episode here