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Your Weekly Lift
Lucy Evans
145 episodes
1 week ago
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
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Fitness
Health & Fitness
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All content for Your Weekly Lift is the property of Lucy Evans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.
Show more...
Fitness
Health & Fitness
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Reclaim your relationship with social media: 5 weeks off of Instagram takeaways
Your Weekly Lift
25 minutes 26 seconds
5 months ago
Reclaim your relationship with social media: 5 weeks off of Instagram takeaways

Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I learned and how they’ve changed the way I will now use social media in life and business.

If you’re feeling burnt out, overstimulated, or just a bit too attached to the apps, then this episode is for you. I’m also sharing practical steps you can take to reset your own relationship with social media.


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Your Weekly Lift
Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.