You know you want a family in the future and want to get your body in the best possible place to conceive… eating well and exercising doesn’t always have to be about fat loss, it can be for a future version of yourself that you have never met yet.
I am helping more and more women get their body in a good position before they start trying for a baby and I wanted to share some of the things we have been doing that are going to support that goal. 

Join me for todays episode where we discuss simple changes you can make to your life to prep the body positively for fertility and pregnancy.