Forward. How do we move forward when we all are dealing with loss and overwhelm. In this next episode of yoUr wholeHARTed living, we talk with Dr. Nikki Hill, Clinical Psychologist for CAPS about loss, stress and the anxiety of uncertainty. Dr. Hill explains,  “Meaning Making”, and how to find your true purpose in these challenging times.  As well as other key takeaways for stress, dealing with being "naxious" (nervous and anxious) and other cool tools for coping!  We hope you enjoy the episode!