Send us a text In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel...
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Send us a text In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel...
Igniting Change: Empowering Women’s Health & Hormones
Your Wise Self with Sara
27 minutes
11 months ago
Igniting Change: Empowering Women’s Health & Hormones
Send us a text Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci Herridge In this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those naviga...
Your Wise Self with Sara
Send us a text In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel...
