Send Lauren a text! Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning kind of lows. Not fun! In this episode, I'll share about that eventful trip, how it can be helpful to have realistic expectations for the summer and 5 ways you can have more connection, peace and calm with your tweens and teens this summer. 📻 Key ...
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Send Lauren a text! Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning kind of lows. Not fun! In this episode, I'll share about that eventful trip, how it can be helpful to have realistic expectations for the summer and 5 ways you can have more connection, peace and calm with your tweens and teens this summer. 📻 Key ...
Send Lauren a text! In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present.Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️💬 Stay Connected:Visit yourzenfriend.com for more resources.Join our private Facebook group, ...
Your Zen Friend
Send Lauren a text! Sometimes we have unrealistic expectations about our summer ahead. I just had a family vacation with some real highs and lows. I'm talking about temps in the 60's with rain on a beach vacation and a stomach bug or food poisoning kind of lows. Not fun! In this episode, I'll share about that eventful trip, how it can be helpful to have realistic expectations for the summer and 5 ways you can have more connection, peace and calm with your tweens and teens this summer. 📻 Key ...
