Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...
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Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...
Honouring your hormone changes as you age - Part 2: nutrition tips with guest Shannon Gale
You're Already Whole
1 hour 11 minutes
8 months ago
Honouring your hormone changes as you age - Part 2: nutrition tips with guest Shannon Gale
What is your relationship with food? Do you love to prepare meals, cook and bake? Or do you see it as a chore or more of a necessity? Do you ever notice how food makes you feel? Energized + grounded or tired, jumpy or bloated? Did you know that healthy fats help to balance hormones and support our cardiovascular health as we age? Did you know that as our hormones shift, our protein, fibre and fat intake changes too? In today’s episode I’m chatting again with the amazing Shannon Gale. We’r...
You're Already Whole
Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...
