Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...
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Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...
Honouring your hormone changes as you age - Part 1: strength training tips with guest Shannon Gale
You're Already Whole
1 hour
8 months ago
Honouring your hormone changes as you age - Part 1: strength training tips with guest Shannon Gale
Did you know that as we age and our hormones change, our workouts and nutrition needs change too? Did you know that strength training is foundational to living a healthy life as you age? Did you know that walking helps to stabilize blood sugar, reduce cortisol, promote a positive mindset and boost your energy and mood? In today’s episode I’m chatting with the amazing Shannon Gale. We’re exploring the topic of strength training for women - specifically diving deeper into a discussion about the...
You're Already Whole
Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us mo...
