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You're Not Crazy It's Your Trauma
Scarlett O'Connor
9 episodes
2 weeks ago

The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.

Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.

ABOUT THE HOST
Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH 

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. 

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).

Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. 

 

CONTACT METHOD
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education
RSS
All content for You're Not Crazy It's Your Trauma is the property of Scarlett O'Connor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.

Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.

ABOUT THE HOST
Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH 

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. 

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).

Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. 

 

CONTACT METHOD
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education
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Invest in Self Love
You're Not Crazy It's Your Trauma
27 minutes 59 seconds
2 years ago
Invest in Self Love

Scarlett explains why self-love is so important and how when you don’t have it you can end up being a shadow of who you could be

Everyone deserves to be loved and self-love is the kindness, compassion and respect you give to yourself and the foundation for all positive elements in your life. When you understand who you are and the relationship you have with yourself, self-love gives you the power to achieve so much more than you ever thought possible 

KEY TAKEAWAYS 

  • The way we see ourselves has the power to keep us stuck settling for a life we don’t deserve when we could be achieving so much more if we knew how to  
  • You deserve to be spoken to kindly and you deserve to be loved 
  • Self-love is understanding you and the relationship you have with yourself 
  • The voice inside your head has a lot of power 
  • Self-love means you are not giving the power away, you are defining self-worth and self-love and you have control 
  • You get to build a beautiful relationship with yourself 
  • You had no choice as a child over the love you received but as an adult you have power over your level of self-love 
  • You don’t have to do things the way you’ve always done them, you can change your programming 
  • You don’t have to be who you think you are, you can be so much more than that 

BEST MOMENTS

‘Give love to yourself, learn to love yourself, you get to choose the voice in your head and you can make it a wonderful place to be’ 

‘Take back the power and learn to love you’

‘Self-love is the kindness, compassion and respect you give to yourself’

VALUABLE RESOURCES

Facebook https://www.facebook.com/groups/237894737379540/

Instagram https://www.instagram.com/scarlettoconnoruk

Website https://www.scars2strength.com

ABOUT THE HOST

Scarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTH

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure businesswoman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.

Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.

CONTACT METHOD

Facebook https://www.facebook.com/groups/237894737379540/

Instagram https://www.instagram.com/scarlettoconnoruk

Website https://www.scars2strength.com

PODCAST DESCRIPTION

This Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential)

Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk


Hosted on Acast. See acast.com/privacy for more information.

You're Not Crazy It's Your Trauma

The goal of this podcast is to motivate and inspire listeners to act and turn their dreams into reality. Through real-life experiences and mindset tools, this podcast provides valuable insights to help overcome any obstacles. Scarlett, a trauma-informed life and business coach, two-time world champion bodybuilding athlete, and visionary founder of Scars 2 Strength, shares her remarkable journey. After being kicked out by her mother at 12, she entered the care system, became a mother at 16, and learned to navigate life independently. Despite facing many challenges, Scarlett transformed her life from having nothing to building a successful career, culminating in her remarkable recovery from a coma to become a world-champion bodybuilding athlete.

Scarlett firmly believes that anyone can achieve their dreams, regardless of their background, with the right mindset and beliefs. She shares the mindset tools she has acquired over the years to help others heal, thrive, and reach their full potential. As a trauma-informed coach, Scarlett is uniquely equipped to help individuals overcome the obstacles that may be holding them back, empowering them to create the life they truly deserve.

ABOUT THE HOST
Scarlett is a 2 X World Champion & the founder of Scars 2 STRENGTH 

Referred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face. 

Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However; she took herself from 0-6 figure businesswoman, raised a beautiful son, & after a horrific car accident in 2015, took herself from a coma to become Ms Atla(World Champion athlete).

Scarlett believes that it does not where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that. 

 

CONTACT METHOD
Facebook https://www.facebook.com/groups/237894737379540/
Instagram https://www.instagram.com/scarlettoconnoruk
Website https://www.scars2strength.com


Hosted on Acast. See acast.com/privacy for more information.