As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
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As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
In a world that feels increasingly chaotic and overwhelming, it's easy to feel pushed and pulled by the constant pressure to keep up. When we live in this state, we often lose our sense of center and our connection to ourselves. In this episode, we explore how the simple act of conscious breathing can anchor us in the present moment, even in the midst of the noise. We’ll discuss how our relationship with time shapes our experience and creates a physical and emotional disconnect. By recognizin...
YourReset Reflections
As the year closes, the challenge to maintain sustained practice is highest. This episode exposes why the holiday impulse to seek external renewal often becomes an avoidance of the unglamorous work of staying. Christiane details the framework of BodyMind integrity, Context, and Friction to analyze your personal growth patterns. This is an invitation to transition from the perpetual seeker to the deliberate rooter—ensuring the slow, foundational stability needed for expansion into the new year...
